Hey there, fellow runners and adventure seekers! If you're anything like me, there's nothing quite like the buzz of a big-city marathon – the energy from the crowds, the crisp fall air hitting your face, and that unbeatable sense of accomplishment when you cross the finish line. As someone who's pounded pavement from Boston to Chicago, I can say the **Twin Cities Marathon** holds a special place in my heart. It's not just a race; it's a love letter to the Midwest, blending urban grit with stunning natural beauty. And with the 2025 edition happening today, October 5, right here in Minneapolis and St. Paul, the excitement is palpable.


Whether you're toeing the line for the first time, chasing a PR, or just cheering from the sidelines, this guide has you covered. We'll break down the **Twin Cities Marathon route**, spill on what makes 2025 special, and share insider tips to make your experience unforgettable. Let's dive in – because in the Twin Cities, running feels like flying.




## What is the Twin Cities Marathon?


Picture this: 26.2 miles of rolling hills, shimmering lakes, and golden autumn leaves, all wrapped in the welcoming vibe of two vibrant Minnesota cities. The **Medtronic Twin Cities Marathon** (yep, that's its full fancy name) is a full marathon that kicks off in downtown Minneapolis and winds its way east to the grand finale at the Minnesota State Capitol in St. Paul. It's part of a massive weekend bash from October 3-5, 2025, featuring everything from a 5K fun run to a half marathon and a 10-miler.


Dubbed "The Most Beautiful Urban Marathon in America®,"<grok:render card_id="69a555" card_type="citation_card" type="render_inline_citation">

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</grok:render> it's drawn over 10,000 runners annually, making it one of the top 10 largest marathons in the U.S. But it's not just for elites – with a generous 6.5-hour cutoff, it's super first-timer friendly. Expect live music, maple syrup-fueled aid stations, and enough community cheer to power you through any wall.


## A Quick History of the Twin Cities Marathon: From Grassroots to Glory


The **Twin Cities Marathon** didn't just appear overnight; it's got roots as deep as Minnesota's lakes. Back in 1982, race visionary Jack Moran merged the quirky City of Lakes Marathon and the St. Paul Marathon into one epic event.<grok:render card_id="b67fd6" card_type="citation_card" type="render_inline_citation">

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</grok:render> Nearly 4,000 runners showed up that inaugural year, paying just $6 to $10 for the privilege of dashing through fall foliage – talk about a steal!


Fast-forward to today, and it's evolved under Twin Cities In Motion (TCM), a nonprofit that's turned it into a community powerhouse. Highlights? It's earned World Athletics Label status, hosted pros from around the globe, and even inspired adaptive divisions for wheelchair racers and guide runners. Over the decades, it's raised millions for charity and become a rite of passage for Midwest runners. In 2025, with record registrations already sold out,<grok:render card_id="1007a6" card_type="citation_card" type="render_inline_citation">

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</grok:render> it's clearer than ever: this marathon's legacy is still building.


## Twin Cities Marathon 2025: Key Dates, Registration, and What to Expect


Mark your calendars – or, uh, relive the magic if you're reading this post-race. The main event blasts off at 8:00 A.M. CT on Sunday, October 5, 2025, from U.S. Bank Stadium in Minneapolis.<grok:render card_id="2b81bb" card_type="citation_card" type="render_inline_citation">

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</grok:render> Corrals stagger from 8:00 to 8:10 A.M., with pros and adaptive athletes jumping the gun at 7:55. The half marathon follows at 9:30 A.M. from Lake Nokomis.


Registration for 2025? Sold out faster than hotdish at a potluck, but don't sweat it – Running Start for 2026 opens today through October 22.<grok:render card_id="a6565d" card_type="citation_card" type="render_inline_citation">

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</grok:render> Snag a spot early for the best rates (around $100-$120). Charity teams and corporate challenges offer guaranteed entries with perks like discounts and swag. Virtual option? $139 to run anywhere from October 1 to December 31.


Expect a sold-out field of 10,000+, with pacers for every goal from sub-3 to 6:30 finish. Weather-wise, October in the Twin Cities means 40-60°F temps – ideal for PRs, but pack layers for that early chill.





## The Stunning Twin Cities Marathon Route: A Mile-by-Mile Scenic Journey


Ah, the **Twin Cities Marathon route** – it's why runners from coast to coast flock here. This USATF-certified path isn't flat like some Midwest races; it's got gentle rolls and about 500 feet of elevation gain, but the views? Chef's kiss. Starting at U.S. Bank Stadium and ending at the Capitol, it crosses the Mississippi seven times (yes, seven!) and showcases the best of urban and natural Minnesota. Here's a breakdown to fuel your daydreams:


### Miles 1-5: Urban Buzz to Lakeside Bliss

Kick off in the heart of Minneapolis amid skyscrapers and roaring crowds. You'll loop downtown, hitting Hennepin Avenue's energy before dipping into the Chain of Lakes district. By mile 3, you're cruising past Lake of the Isles and Bde Maka Ska – sparkling waters, tree-lined paths, and that first "wow" moment as fall colors pop. It's mostly flat here, perfect for settling into your groove. Highlight: The "Lake Loop" feels like a victory lap before the real work begins.


### Miles 6-10: Parkway Paradise and the First Climb

Things get wild (in the best way) as you tackle Minnehaha Parkway, a wooded trail hugging Minnehaha Creek. Runners rave about the canopy of turning leaves – it's like running through a postcard. Around mile 8, you'll hit the first notable hill up to Fort Snelling, but the payoff is views of the Mississippi bluffs. Cross into St. Paul territory by mile 10, with aid stations slinging Nuun hydration and maple syrup gels to keep you sweet.


### Miles 11-16: River Romance and Halfway Highs

The route hugs West River Parkway, offering uninterrupted river vistas and fewer crowds for a mental breather. You'll cross the Mississippi (bridge number three – count 'em!) and wind through historic neighborhoods like Highland Park. Mile 13.1? That's your half-marathon cheer zone if you're pacing both. Pro tip: This stretch has rolling hills, so save some legs for the back half. Unique perk: Spot bald eagles if you're lucky – nature's own spectators!


### Miles 17-21: The "Wall" with a View

The infamous "Wall" hits around mile 20 near Summit Avenue, a steady 1-mile climb that's more mental than brutal. But push through, and you're rewarded with Summit's mansions and the iconic Cathedral of St. Paul looming ahead. It's here the crowds thicken, with the Diane and Alan Page Community Cheer Challenge bringing 300,000+ voices of encouragement.<grok:render card_id="d32e48" card_type="citation_card" type="render_inline_citation">

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</grok:render> Fuel up – these miles test grit but deliver epic skyline peeks.


### Miles 22-26.2: Capitol Conquest

The final push flattens out along Kellogg Boulevard, with the golden-domed State Capitol growing larger with every step. Cross the finish in under 6:30, snag your ASICS tech shirt and medal, and collapse into the post-race party. Total elevation? Manageable at 500 feet, but the seven river crossings make it feel like an adventure novel.


(Pro visualization tip: Check the official TCM course map PDF for exact turns – it's a game-changer for training.)


## What Makes the Twin Cities Marathon 2025 Stand Out?


In a sea of marathons, why this one? For starters, it's unapologetically Midwest: Think free Metro Transit rides (flash your bib!), monitored bike valet, and a Health & Fitness Expo packed with local vendors. 2025 amps it up with the Best of the Midwest Invitational – a $20K pro purse for regional talent – and adaptive pathways that make it inclusive for all.<grok:render card_id="4e55f5" card_type="citation_card" type="render_inline_citation">

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The cheer factor is next-level, with live bands like Good for Gary rocking aid stations. Plus, it's eco-conscious: TCM partners for zero-waste events and tree-planting tie-ins. For USA runners, it's a gateway to Midwest running culture – post-race, hit up a brewpub for a Juicy Lucy burger. No wonder it's a bucket-lister.


## Essential Tips for Conquering the Twin Cities Marathon


- **Training Smarts:** Join TCM's free Run Minnesota program for coached group runs. Focus on hills – those parkway rollers sneak up!

- **Race Day Gear:** Layers for 40°F starts, anti-chafing balm for humid spots, and comfy shoes for mixed pavement/trail.

- **Nutrition Hacks:** Practice with Anderson's Maple Syrup gels; they're a local fave. Hydrate early – Nuun stations every 2 miles.

- **Weather Watch:** October can swing from sunny to sleety. Download the TCM app for real-time updates.

- **Post-Race Recovery:** Hit the finisher village for massages, then soak in a lake if you're local.


## How to Be the Best Spectator at the Twin Cities Marathon


Not running? No problem – spectating here is half the fun. Prime spots: Lake of the Isles (miles 4-6) for early energy, or Summit Avenue (mile 20) to lift weary spirits. Road closures start at 6 A.M., so Metro Transit is your BFF (free rides!). Bring signs, cowbells, and Bloody Marys – just don't block the pros. Park at the free Centennial Ramp and walk in.


## FAQ: Your Twin Cities Marathon Questions Answered


### When is the Twin Cities Marathon 2025?

The full marathon starts October 5, 2025, at 8:00 A.M. CT in Minneapolis. The weekend runs October 3-5 with expos and shorter races.


### Is the Twin Cities Marathon route hilly?

Yes, but runnable – about 500 feet of gain across gentle rolls and one notable "Wall" at mile 20. It's scenic payoff makes it worth every step.


### How do I register for the Twin Cities Marathon 2025?

It's sold out, but join the waitlist or grab 2026 spots via Running Start starting today. Charity and team entries are options too.


### What's the cutoff time for the Twin Cities Marathon?

6 hours 30 minutes from corral close – that's a 14:52/mile pace. Plenty of time for walkers and first-timers!


### Is the Twin Cities Marathon family-friendly?

Absolutely! Kids' races on Saturday, plus spectator perks like free transit. The whole weekend feels like a block party.


### Can I run the Twin Cities Marathon virtually in 2025?

Yes, from October 1 to December 31 for $139. Get your shirt and medal shipped – perfect for out-of-state USA fans.


There you have it – your all-in-one ticket to **Twin Cities Marathon** magic. Whether you're crossing that Capitol finish or high-fiving from the curb, this race reminds us why we run: for the views, the vibes, and that sweet, sweet medal. If you're racing today, crush it – you've got this! Drop a comment below: What's your favorite part of the route? For more Midwest running inspo, check out TCM's site or follow #TCMarathon on X.